Level 2 Teacher Training:

Vitality & Stress

Without vitality, life is but a shadow of existence. We must cultvate the core skill in this coming age and recognize stress in our self and others and being able to transform it.

Stress affects our communication; it provokes the shadow aspects and hidden agendas of our personality. It pressures our mind and the capacity of the three minds to function smoothly. It strongly affects our capacity for relationships that are true and authentic. Stress comes from many sources.


In this six-day course, we will obtain tools for coping with stress, fatigue, and depression.  We will cultivate the core skill for this coming age – our own vitality – the ability to recognize stress in our self and others and be able to transform it and balance it with its polarity, conscious relaxation.

Without vitality, life is but a shadow of existence.  The bombardment of information in this Aquarian Age (each thought has its own physical weight) is weighing heavily upon the individual and humanity as a collective.  This weight can create stress that affects our communication and provokes the shadow aspects and hidden agendas of our personality.  We also create stress from the inside out through fantasy, fear, expectations, and desire – and create inner conflict.

This course is our chance to look closely at how we react to, cope with and master our vitality.

  • We will build our core vitality, mental endurance and spiritual clarity.
  • We will identify our stress personality.
  • Learn to recognize the signs and symptoms of stress in yourself and others.
  • We will explore the process, effects and downsides of too much stress.
  • We will identify strategies to cope with stress and cultivate conscious relaxation.

Vitality & Stress leverages off the Mahan Tantric Teachings of Yogi Bhajan that enables you to transcend the dualistic matrix of this earth and live in the “saibung” or the diagonal energy of the spirit.

Trainers for this course are:


Sevak-Gong-web-300x220Sevak Singh has studied, practiced and taught Kundalini Yoga and Meditation for thirty years. He is a KRI certified Lead Professional Teacher Trainer, a spiritual coach and co-founder of “The Elevation Institute”, a provider of techniques for life improvement. He teaches internationally, guiding students through the process of spiritual self discovery and renewal. As a husband, father, grandfather and professional artist he brings experience, wisdom, humor and creativity into his unique teaching style. As a personal student of Yogi Bhajan’s since 1973, Sevak Singh feels the blessing and obligation of sharing these life giving technologies with the world. His message is, “It’s your birthright to be happy so smile and lighten-up, be enlightened!” His website is www.TheElevationInstitute.com.



Sangeet Kaur is a KRI Senior Lead Trainer for Levels 1, 2, and 3 personally trained by Yogi Bhajan and teaching for 37 years. She is a founding member of KRI Teacher Training Executive Council since 1996 which has been responsible for development of all Level 1, 2, and 3 teacher training programs and related materials. She is the founder of Womanheart Retreats for women running for 25 years, and founder and developer of Blessings Code Numerology system, an outgrowth of the original system taught by Yogi Bhajan. Sangeet serves hundreds of families in Arizona and across the country as a dedicated counselor using numerology and other yoga-based humanology tools as well as techniques in Neuro-Linguistic Programming as a certified Master Counselor. She offers frequent workshops in numerology and humanology subjects and also teaches classes in sound therapy using the oriental gong. She has authored books and videos and is a Reiki Master Trainer since 1990. Prior to moving to Phoenix in 1987, she was an executive of several Top 50 New York corporations.


166540_107130582799025_167656636_nJaap Kaur Khalsa Teacher Jaap Kaur(Kitty Pope) — Trained at Master’s Touch & Japji Courses with Yogi Bhajan in 2002 and 2003. She recently completed the 5-module Level 2 Kundalini Yoga teacher training (500 hours cert) and is a Kundalini Yoga Licensed Lead Trainer.
Jaap Kaur enjoys sharing her experiences of vibrating and living Yogi Bhajan’s teachings to bring inner knowing and peace. She understands and relates the technical reasons behind the science of Kundalini Yoga to motivate students to see themselves doing everything perfectly–angles and triangles, mudras, meditations, breath, eyes, and relaxation.
Her use of the gong progresses through the chakras for balancing and allows for deeper healing and integration during this meditative relaxation.

Fri- Sun: 8/26/2016 – 8/28/2016 & Sat- Mon 9/03/2016 -9/05/2016

Daily Course: 8:30 am – 6 pm (1 hour lunch & 30 min breaks)


Tuition and Payment

Early Rate paid by July 28th is $1108.

Regular Rate paid after July 28th is $1178.


Register Soon!

For more information: 

Contact Jaap Kaur

Jaap.Kaur@cox.net 602-410-4782