Kids Yoga

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Kids Yoga teaches yoga and awareness through yogic exercises, story-telling, and fun games for children.

These classes instill responsibility and respect for self and others, and provide tools to encourage focused, calm, and centered behavior.

Pregnancy Yoga

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Postnatal Yoga (Mommy & Me) classes are offered at Yoga Phoenix and are a great way to connect with other new mothers while assisting your body in the healing and toning process.

Daily Practice

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After experiencing a few classes, you may discover that Kundalini Yoga quickly extends beyond physical fitness.

As a practice, it is multi-dimensional, encompassing, and has potential to create lasting mental, emotional, and spiritual transformation.