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Attend at least two Kundalini Yoga classes per week
All classes that are called simply "Kundalini Yoga" are suitable for beginning students. more...
In these classes, you will receive instruction in how to do the yoga, you will learn about the effects/benefits of various exercises, and (best of all!) you will experience what Kundalini Yoga is.
We also have a "Kundalini Yoga Basics" class that is geared especially to the needs of beginning students and those who are strengthening their foundation. View Schedule.
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Preparing for Class what to bring, what to wear
For most classes, you do not need to bring anything but yourself. more...
Classes are held in a carpeted room. Yoga mats are not required but you are welcome to bring one if you like. Our room is equipped with blankets and pillows that you are welcome to use.
Wear comfortable clothing that you can move and breathe in easily. Yoga is done without shoes; you can leave your shoes (and socks) in the shoe shelf in our entrance hall. Please be aware that some people are allergic to strong fragrances (powerful body perfumes are best left at home.)
Yoga is best done on an empty stomach. If you find it necessary to eat before class, choose a light, easily digestible snack. This will make the yoga more comfortable and effective.
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Keep Up Practice Makes Perfect
Ultimately, a yoga practice is best done daily. (Even a few minutes every day can make a big difference!) But any practice, however often, will be beneficial. more...
Two to three times a week will provide noticeable results. Many people find that they feel so good when they do yoga, they want to do more and more!
Some students find that having a "yoga buddy" helps them maintain their commitment to practice. Invite a friend to attend classes with you or meet a friend in classes that likes to keep a similar schedule.
Talk to your teacher about yoga sets for home practice. Try some Kundalini Yoga Workshops or Special events.
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Learn more!
View recommended resources for the beginning Kundalini student. more...
- Kundalini Yoga (book) and Deeply Relax and Meditate (cd) by Shakta Kaur Khalsa
- Kunndalini Yoga: The Flow of Eternal Power (book) by Shakti Parwha Kaur Khalsa
- Kundalini Yoga: Guidelines for Sadhana (book)
- Prem or Shanti (cds) by Snatam Kaur Khalsa
- Crimson Collection (cds) by Singh Kaur
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What to Expect in Kundalini Yoga Class
Kundalini Yoga classes generally follow a similar structure designed for optimal results physically, mentally, and emotionally. more...
All Kundalini classes begin with a time for centering. The teacher leads the class in the mantra,
"Ong Namo, Guru Dev Namo."
This mantra means, I call upon my own inner guidance, the teacher within me. Students may chant or listen, as they like.
The class then is lead in 10-20 minutes of warm-up exercises, which prepare the body for the yoga sets (kriyas) that follow. After warm-ups, yoga sets (kriyas) are begun. Each yoga set involves physical postures (asana), breath work (pranayama) and meditative focus. Yoga is followed by a short meditation. Class ends with a long, deep relaxation that allows time for regeneration, stress release, and peace.
Each class closes with a song of blessing, in which students can sing along or listen. The words to this song are:
"May the long time sun shine upon you,
all love surround you, and the pure light
within you guide your way on."
After class students may relax or visit. At this time, the teacher is also available to answer questions.
In many classes, a familiar mantra is:
"Sat Nam ."
Literally, Sat means Truth and Nam means Name or Identity. Together, the words mean you identify with the highest truth within yourself.
Note: Please consult your doctor before starting yoga or any new physical activity. Not all yoga poses are suitable for everyone. Please notify your Yoga Teacher if you have health issues or concerns so that modifications can be offered but please be aware that Yoga is not a substitute for appropriate medical care. Please use your discretion and work at your own level of ability.