Kundalini Yoga, as taught by Yogi Bhajan, is the original and most powerful system of Yoga. It is excellent for students of all levels of experience. The best way to learn about Kundalini Yoga is to experience it for yourself.
Kundalini Yoga is a dynamic form of yoga that uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra).
Kundalini Yoga was first introduced to the West by Yogi Bhajan
in 1969. Through his teachings, 3HO
(Healthy, Happy, Holy Organization) was established to share the belief that happiness is the birthright of every human being. Yoga Phoenix is proud to be one of over 300 3HO Kundalini Yoga centers in the world.
Benefits of Kundalini Yoga:
- Reduces stress
- Increases physical strength and flexibility
- Strengthens the nervous system
- Balances Emotions
- Encourages mental clarity
- Enlivens sense of awareness
- Increases energy level
- Encourages sense of peace
- Increases lung capacity for better health
- Strengthens the immune system
- Supports and encourages personal transformation and growth
In yogic tradition, Kundalini is the latent spiritual energy within every person that can be awakened through the practice of yoga. Read Testimonials
from Yoga Phoenix students.
Note: Please consult your doctor before starting yoga or any new physical activity. Not all yoga poses are suitable for everyone. Please notify your Yoga Teacher if you have health issues or concerns so that modifications can be offered but please be aware that Yoga is not a substitute for appropriate medical care. Please use your discretion and work at your own level of ability.