Experience is Knowledge

3HO Foundation of Arizona, a non-profit 501c3, was founded in 1970. Through this educational, service organization, the technology of Kundalini Yoga has been taught, practiced and experienced by individuals of all ages (from babies to seniors), from all walks of life and lifestyles (families, schools and educators, health care providers, spiritual campuses) striving to improve health, happiness, and wholeness for themselves and their communities.

Our mission is to educate, uplift and inspire humanity through the teachings of Kundalini Yoga as taught by Yogi Bhajan. Through various programs, we provide valuable services to the public with the intention to improve the quality of life for individuals and groups regardless of their current situation.

Our Programs

To receive updates on when big events happen, sign up for our Yoga Phoenix newsletter. We send it out bi-monthly and include all upcoming events, workshops, and Teacher Training registrations. Not to mention other goodies, like discounts, special teachers and general information about classes. Yogaphoenix offers a variety of programs for you to choose from. Please take a moment and view everything that we have to offer below. If you have any questions, don’t hesitate to call us during our office ours. Mon-fri: 11 AM – 4 PM or write us a quick message here

Teacher Training

The Aquarian Teacher program is a KRI (Kundalini Research Institute) Level 1 Certification course in Kundalini Yoga as taught by Yogi Bhajan.

Students who complete the course requirements are eligible for membership in the International Kundalini Yoga Teachers Association (IKYTA) as well as becoming a Registered Yoga Teacher (RYT) through Yoga Alliance.

White Tantric Yoga

Yoga Phoenix invites you to experience the life-changing benefits of Kundalini Yoga in one of the oldest established Kundalini Yoga centers in the world!

We’ve been around since 1970, all our teachers are internationally certified, and new students start every day with our beginner friendly classes. Yoga Phoenix is conveniently located in Cen- tral Phoenix, in the Historic Coronado District.

History & Benefits of Kundalini Yoga

  • A little History

    Kundalini Yoga, as taught by Yogi Bhajan, is the original and most powerful system of Yoga. It is excellent for students of all levels of experience. The best way to learn about Kundalini Yoga is to experience it for yourself. Kundalini Yoga is a dynamic form of yoga that uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra).

    Kundalini Yoga was first introduced to the West by Yogi Bhajan in 1969. Through his teachings, 3HO (Healthy, Happy, Holy Organization) was established to share the belief that happiness is the birthright of every human being. Yoga Phoenix is proud to be one of over 300 3HO Kundalini Yoga centers in the world.

  • How it Helps

    Reduces stress

    Increases physical strength and flexibility

    Strengthens the nervous system

    Balances Emotions

    Encourages mental clarity

    Enlivens sense of awareness

    Increases energy level

  • Learn More About Kundalini Yoga

    3HO.org : Information on Kundalini Yoga events worldwide, Kundalini Yoga info, and an international Kundalini Yoga Teachers directory.

    Just Give : Donate to our local non-profit organization, 3HO Foundation of Arizona.

    KundaliniYoga.com : International Kundalini Yoga Teachers Association.

    EverythingYoga.com : yoga gear & info.

    Arizona Yoga Association : Yoga of all styles & traditions in Arizona.

    Flagstaff Acupuncture : Kundalini Yoga and Acupuncture in Flagstaff, Arizona.

Who is Yogi Bhajan?

Yogi Bhajan, also known as Harbhajan Singh Khalsa Yogiji, was born as Harbhajan Singh Puri in what is now Pakistan. When he was eight years old he began his yogic training with an enlightened teacher, Sant Hazara Singh, who proclaimed Yogi Bhajan to be a Master of Kundalini Yoga when he was just sixteen and a half.

Yogi Bhajan left behind a lucrative governmental career in India with the vision of bringing Yoga to the West in 1968. He broke from the long-held tradition of passing the technology of Kundalini Yoga from master to chosen disciple and was the first to publicly teach Kundalini Yoga, which sparked a movement of Yoga and Meditation that has gained widespread acceptance and popularity in our culture.

Additionally, Yogi Bhajan was a devoted Sikh and through his personal efforts, Sikh Dharma was legally incorporated and officially recognized as a religion in the USA in 1971. Over the years, Yogi Bhajan worked as an advocate of world peace and unity with world leaders of all faiths and political affiliations. His work included collaboration and inter-faith dialog with well known religious leaders such as Pope Paul VI, Pope John Paul II, the Dalai Lama and two Archbishops of Canterbury.

With a deep and compassionate insight into the human condition, Yogi Bhajan produced a prolific body of teachings and writings, established permanent institutions, and earned a distinguished reputation as a man of peace, world vision and wisdom. Through his legacy he continues to bless those whom he loved, that is, the entire human race.

Learn more about the monumental life of Yogi Bhajan.

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